Empower Your Well-Being

Empower Your Well-Being

Healthy Living for Mind, Body, & Spirit

Get Started
Turn Your Wellness Dreams Into Reality

Turn Your Wellness Dreams Into Reality

Creating Positive, Long Lasting Lifestyle Changes

Learn More
Empower Your Well-Being

Empower Your Well-Being

Healthy Living for Mind, Body, & Spirit

Get Started
Turn Your Wellness Dreams Into Reality

Turn Your Wellness Dreams Into Reality

Creating Positive, Long Lasting Lifestyle Changes

Learn More

Real People, Real Success

Camille, on Align: Well-being Coaching Program

Wellness is so much more than fitness & nutrition...Sarah has guided me on a journey of personal discovery; mental & emotional healing, cultivating positive mindset shifts, and finding sustainable tools & practices for lifelong improved well-being.

Amber, on Hustle @ Home / Personal Training

From the very beginning, Sarah was focused on helping me achieve my goals. She makes every session challenging and fun! I have more energy & muscle, less body fat, improved sleep AND I actually look forward to exercise.

Priscilla, on Nutrition Coaching

Sarah has helped me set & achieve more than just fitness goals; my eating habits, mind/body connection, and my overall well-being. I am loving this journey to my best self!

Jessica H

I think that the best aspects of working with Sarah are that she gets to know you and what will work best for you (it’s not cookie cutter), there isn’t a focus on just workout or just nutrition- it really is holistic and how having a good overall foundation is key to being consistent and reaching your goals.

Mia H

Align speaks to its name by aligning all of your wellness goals from food and workouts, stress and anxiety to healthy coping and energizing you from the inside out! I learned to enjoy the journey and trust the process. Align is more than health coaching, but a road map to a life time of wellness!

Camille W

Thank you for taking the pressure off! I think the biggest part of my struggle was always needing to be an expert. I love gaining information and knowledge from you and having your support and guidance to apply it. Thank you Sarah!

Lisa S

Being guided forward to reach my goals by feeling GOOD rather than "pushing through", restriction, and force. Today is two weeks in and I'm down7 lbs! The best part? Weight wasn't our focus & I don't feel deprived I'm feeling amazing and reaching my goals with vibrant energy!

Priscilla D

Sarah has coached me not just in fitness, but with my overall well- being, eating habits and mind/ body connection. I have lost 100 lbs., no longer have high blood pressure, my Diabetes is controlled I've and lost 7 dress sizes and countless inches! I FEEL confident. I make better choices that support my health, have tons of energy and Sarah is always helping me set (& achieve) the next goal in my journey to my best self!

Lindsay L

Months ago when I started this journey, I never would have imagined the growth I would experience both physically and mentally. Sarah has helped me feel proud of even my smallest accomplishments and continues to encourage me to become the best version of me!

Brian S

Wow! Energy and stamina UP! Thank you for your knowledge and encouragement. I am running the gameplan and focused on my WHY. I’ve had people tell me they see a difference in me and not only physically, and I can’t wait to see how good I feel.

Packages

Thrive

$9.99 per monthChoose Membership

Get support on your journey to the healthiest you! Empower yourself with knowledge and skills that you can easily apply to your life to get the results you want.

  • Access to Monthly Workshops
  • Downloadable recipe packs & fitness plans
  • Group Coaching + Q&As on the latest health information

Elevate

$24.99 per monthChoose Membership

Stay on track to reach your goals! You’ll get the accountability, education, and motivation you need with monthly check-ins, and all the resources from the THRIVE package.

  • Monthly 1:1 Coaching Call
  • Personalized action plan
  • Access to monthly workshops & downloadables

Align

$49.99 per monthChoose Membership

Get support on your journey to the healthiest you! Empower yourself with knowledge and skills that you can easily apply to your life to get the results you want.

  • Additional Monthly Check-In Call
  • Personalized Action Plan + Follow-Up
  • Fitness programming, personalized nutrition, and daily guidance in the 1st Phorm app

Sarah Beherns, NASM CPT & Well-being Coach

My name is Sarah and I am a certified personal trainer and holistic nutrition coach who specializes in hormone health, weight loss, and health optimization for men & women over 30.

My mission is to help you break free from fad diets and fitness trends that only offer short term results. 

Get off the weight loss rollercoaster, gain confidence, and  feel your absolute best! 

Together we will build sustainable healthy lifestyle habits so you get results that last.

UpWell the Podcast

Our mission is to bring important and helpful information to the world on an array of issues that impact us all. Focus on improving complete well-being – mind, body, and soul – is at the core of our vision. We share open dialogue about relationships, physical and mental health, entrepreneurship, sobriety, spirituality, and more! Come, listen, learn, & level up!

Tune In

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