I’m always on the lookout for ways to improve overall health and fitness…In recent years, research has started to uncover a new health indicator that can serve as a canary in a coal mine when it comes to your overall wellness: heart rate variability (HRV). HRV has been linked to cardiovascular…

Did you know Labor day sales and discounts surpass those of Black Friday, Memorial Day, and Amazon Prime day?? I have found the best deals on some of my favorite brands and products this weekend every year and I wanted to share with you too!The following brands are all ones…

Building and maintaining muscle mass becomes increasingly important the older we get. This is because as we age, the major muscles in our body gradually become smaller and less powerful. Over time, this reduced muscle strength can lead to other serious health issues such as disabilities, frailty, falling, frequent illness,…