Wellness is so much more than fitness & nutrition...Sarah has guided me on a journey of personal discovery; mental & emotional healing, cultivating positive mindset shifts, and finding sustainable tools & practices for lifelong improved well-being.

From the very beginning, Sarah was focused on helping me achieve my goals. She makes every session challenging and fun! I have more energy & muscle, less body fat, improved sleep AND I actually look forward to exercise.

Sarah has helped me set & achieve more than just fitness goals; my eating habits, mind/body connection, and my overall well-being. I am loving this journey to my best self!

I think that the best aspects of working with Sarah are that she gets to know you and what will work best for you (it’s not cookie cutter), there isn’t a focus on just workout or just nutrition- it really is holistic and how having a good overall foundation is key to being consistent and reaching your goals.

Align speaks to its name by aligning all of your wellness goals from food and workouts, stress and anxiety to healthy coping and energizing you from the inside out! I learned to enjoy the journey and trust the process. Align is more than health coaching, but a road map to a life time of wellness!

Thank you for taking the pressure off! I think the biggest part of my struggle was always needing to be an expert. I love gaining information and knowledge from you and having your support and guidance to apply it. Thank you Sarah!

Being guided forward to reach my goals by feeling GOOD rather than "pushing through", restriction, and force. Today is two weeks in and I'm down7 lbs! The best part? Weight wasn't our focus & I don't feel deprived I'm feeling amazing and reaching my goals with vibrant energy!

Sarah has coached me not just in fitness, but with my overall well- being, eating habits and mind/ body connection. I have lost 100 lbs., no longer have high blood pressure, my Diabetes is controlled I've and lost 7 dress sizes and countless inches! I FEEL confident. I make better choices that support my health, have tons of energy and Sarah is always helping me set (& achieve) the next goal in my journey to my best self!

Months ago when I started this journey, I never would have imagined the growth I would experience both physically and mentally. Sarah has helped me feel proud of even my smallest accomplishments and continues to encourage me to become the best version of me!

Wow! Energy and stamina UP! Thank you for your knowledge and encouragement. I am running the gameplan and focused on my WHY. I’ve had people tell me they see a difference in me and not only physically, and I can’t wait to see how good I feel.